I've been taking this for over a year now (cinnamon-flavored liquid) and it's done wonders for me. When I am taking it regularly my menstrual cycles are 28 days; if I stop or am erratic, my cycles shorten to 26. It really helps with my mental state as well. The "blue ice" designation refers to the fact that it's pretty much unprocessed (many others are treated to reduce the amount of vitamin D), and is what my doctor recommended I take (we'd originally been talking about enhancing fertility; I'm not concerned with that now but I am convinced of the health benefits it has on my body so I continue with one tsp daily).
Some people do have problems with the taste and the breath effects. Luckily I am not having problems with either -- the cinnamon flavor covers the fishiness. It's really the texture that is weird for me! But I've gotten used to it. I chose the liquid over capsules because I'd have to take a ton of capsules to equal the liquid dose. Also, the capsules end up being something like twice the cost. You can order a case of the liquid through Dr. Ron's at a bulk discount and it will last you well over a year! I initially ordered one bottle to see if I could stomach it, and then I ordered a case.
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I've been taking this for over a year now (cinnamon-flavored liquid) and it's done wonders for me. When I am taking it regularly my menstrual cycles are 28 days; if I stop or am erratic, my cycles shorten to 26. It really helps with my mental state as well. The "blue ice" designation refers to the fact that it's pretty much unprocessed (many others are treated to reduce the amount of vitamin D), and is what my doctor recommended I take (we'd originally been talking about enhancing fertility; I'm not concerned with that now but I am convinced of the health benefits it has on my body so I continue with one tsp daily).
Some people do have problems with the taste and the breath effects. Luckily I am not having problems with either -- the cinnamon flavor covers the fishiness. It's really the texture that is weird for me! But I've gotten used to it. I chose the liquid over capsules because I'd have to take a ton of capsules to equal the liquid dose. Also, the capsules end up being something like twice the cost. You can order a case of the liquid through Dr. Ron's at a bulk discount and it will last you well over a year! I initially ordered one bottle to see if I could stomach it, and then I ordered a case.