I think that until working out really becomes a natural habit (it has been for me for many years now, fortunately), you need to do anything you possibly can to reward yourself for going, and for keeping track. If a calendar with stickers in a prominent spot at home is a successful visual cue, then I say go for it. Whatever works and keeps you motivated!
no subject
Date: 2011-01-05 05:09 pm (UTC)