With hope as my friend I make up some time I look for an alright start
Jan. 28th, 2026 12:46 am25 years ago (wow that is obscene) Cris made me a mix cd for my birthday that included a song by Sigur Ros on it and I was transfixed. It was like nothing I’d ever heard. I remember sitting in my tiny bedroom in Medford while it was snowing, just being overwhelmed by life, listening to it on repeat thinking that music came as close to creating magic as anything I’d ever heard before, it even stands out in fairly stark contrast to the rest of their catalogue. Many years later I’d buy a boxed set celebrating the album it was on; in the extensive liner notes they wrote about each song on the album and for that one it was basically, “yeah so we kind of hate that song it sucks”. WELL THEN.
8 years ago, Sigur Ros held a festival in Iceland, norður og niður, and it was sick. Overall big festivals don’t appeal to me much, which is gonna be a problem living in Europe, but this one was a no brainer. Ethan and I giddily bought tickets, planning to meet up with friends in Reykjavik and London. The festival was great, but it was freezing, which sounds ridiculous when you’re talking about Iceland in January, but it was truthfully remarkably cold, everyone including the Icelanders were put off by the cold, because it was inescapable, even indoors was cold. Between that and my being more interested in exploring the frozen hellscape that was the countryside, we skipped out on some festival day activities, but Ethan was adamant that we do the sound bath.
It was in a big auditorium at Harpa, and everyone was given a shot of Brennivín, I think I handed mine off to Ethan. Then we all laid on the floor under a giant light and glass sculpture that pulsated along while Alex Somers and Paul Corley created live remixes of the instrumentals of Sigur Ros or band adjacent projects while Jonsi sang live. It was transcendent, everything fell away, the cold, the unserious stress of trying to sort out what artists we wanted to see during the rest of the festival, the serious stress of the incoming administration, my anxiety about turning 40, it was just calm and beautiful. They did the sound bath again a year later in LA, this time we all got cannabis gummies that were made from a collaboration between the band and some dispensary, and again laid on the floor of some auditorium, no glass art, more beautiful music, more letting the stress of the world fall away.
Getting my brain to calm down has been a lifelong battle, these were two striking moments where I did it with relative ease. Later I’d learn transcendental meditation which was a great tool, and I’d explore ketamine assisted therapy to get deeper into that. TM is great for calm, I loved the “listen to music and have some ego death” aspect of ketamine, I really loved the listening to music element because it felt like such a different and primal way to experience it. However I struggled with the whole being on drugs part of it as I didn’t entirely trust that it wouldn’t lead down a path of dependency so I dipped after a while, I still feel like I got some invaluable lessons or experiences out of it.
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One of the reasons I fell in love with our apartment building before we had signed a lease was that the building had what appeared to be a great gym in it. Prior to the pandemic I was seriously into lifting weights, and in a “post” Covid living in the suburbs world, getting to the gym was more of a hassle, especially finding more quiet hours where I didn’t feel like a pariah wearing a mask. Also most the gyms near my house kind of sucked. So the idea of a nice apartment with a nice gym in the building seemed like a big win. Most of the buildings we looked at had gyms but this one seemed really nice. That would be because turned out to be this bougie boutique gym that is apparently bonkers expensive, however membership is included in our rent. So of course we’re going to take advantage of that as much as possible.
Everything is fancy, the equipment is all smart and tracks all your workouts, the classes so far have been engaging and positive and fun and difficult, there’s a sauna where they do Aufguss rituals which I want to roll my eyes at but actually are amazing. They play music and use ice infused with various essential oils and it’s almost overwhelming between that and the heat, but it pulls you back every time you think you’re gonna need to tap out. They also have a weekly 45 minute evening sound bath. We’ve done this twice and while it’s not necessarily on the same level as listening to Jonsi singing live, it’s still quite special. The room is all set up with little fake candles and this really charming guy plays all sorts of instruments while you lay on the floor wrapped up like a cocoon (if you choose to, there are no rules other than being quiet) and it’s so centering and calming. For the rest of the evening after I feel all floaty and relaxed.
I have been struggling with how posh this is, because posh is typically things that other people do, not me. It’s like sometime in the last year I fell into someone else’s story or something. Just in terms of how things are going so smoothly for the first time in literally years, it feels like all these opportunities are opening up, I feel like I’m going to wake up from all of this any minute or something. I will just continue to be incredibly grateful for every moment and hope it lasts.
8 years ago, Sigur Ros held a festival in Iceland, norður og niður, and it was sick. Overall big festivals don’t appeal to me much, which is gonna be a problem living in Europe, but this one was a no brainer. Ethan and I giddily bought tickets, planning to meet up with friends in Reykjavik and London. The festival was great, but it was freezing, which sounds ridiculous when you’re talking about Iceland in January, but it was truthfully remarkably cold, everyone including the Icelanders were put off by the cold, because it was inescapable, even indoors was cold. Between that and my being more interested in exploring the frozen hellscape that was the countryside, we skipped out on some festival day activities, but Ethan was adamant that we do the sound bath.
It was in a big auditorium at Harpa, and everyone was given a shot of Brennivín, I think I handed mine off to Ethan. Then we all laid on the floor under a giant light and glass sculpture that pulsated along while Alex Somers and Paul Corley created live remixes of the instrumentals of Sigur Ros or band adjacent projects while Jonsi sang live. It was transcendent, everything fell away, the cold, the unserious stress of trying to sort out what artists we wanted to see during the rest of the festival, the serious stress of the incoming administration, my anxiety about turning 40, it was just calm and beautiful. They did the sound bath again a year later in LA, this time we all got cannabis gummies that were made from a collaboration between the band and some dispensary, and again laid on the floor of some auditorium, no glass art, more beautiful music, more letting the stress of the world fall away.
Getting my brain to calm down has been a lifelong battle, these were two striking moments where I did it with relative ease. Later I’d learn transcendental meditation which was a great tool, and I’d explore ketamine assisted therapy to get deeper into that. TM is great for calm, I loved the “listen to music and have some ego death” aspect of ketamine, I really loved the listening to music element because it felt like such a different and primal way to experience it. However I struggled with the whole being on drugs part of it as I didn’t entirely trust that it wouldn’t lead down a path of dependency so I dipped after a while, I still feel like I got some invaluable lessons or experiences out of it.
————-
One of the reasons I fell in love with our apartment building before we had signed a lease was that the building had what appeared to be a great gym in it. Prior to the pandemic I was seriously into lifting weights, and in a “post” Covid living in the suburbs world, getting to the gym was more of a hassle, especially finding more quiet hours where I didn’t feel like a pariah wearing a mask. Also most the gyms near my house kind of sucked. So the idea of a nice apartment with a nice gym in the building seemed like a big win. Most of the buildings we looked at had gyms but this one seemed really nice. That would be because turned out to be this bougie boutique gym that is apparently bonkers expensive, however membership is included in our rent. So of course we’re going to take advantage of that as much as possible.
Everything is fancy, the equipment is all smart and tracks all your workouts, the classes so far have been engaging and positive and fun and difficult, there’s a sauna where they do Aufguss rituals which I want to roll my eyes at but actually are amazing. They play music and use ice infused with various essential oils and it’s almost overwhelming between that and the heat, but it pulls you back every time you think you’re gonna need to tap out. They also have a weekly 45 minute evening sound bath. We’ve done this twice and while it’s not necessarily on the same level as listening to Jonsi singing live, it’s still quite special. The room is all set up with little fake candles and this really charming guy plays all sorts of instruments while you lay on the floor wrapped up like a cocoon (if you choose to, there are no rules other than being quiet) and it’s so centering and calming. For the rest of the evening after I feel all floaty and relaxed.
I have been struggling with how posh this is, because posh is typically things that other people do, not me. It’s like sometime in the last year I fell into someone else’s story or something. Just in terms of how things are going so smoothly for the first time in literally years, it feels like all these opportunities are opening up, I feel like I’m going to wake up from all of this any minute or something. I will just continue to be incredibly grateful for every moment and hope it lasts.