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dancerjodiGet some sleep or risk brain damage http://www.thecrimson.com/article/2011/3/25/sleep-yoo-brain-study/
Western diets making us sick http://www.npr.org/2011/03/24/132745785/how-western-diets-are-making-the-world-sick
Definitely food for thought and inspiration for taking better care of ourselves.
I think sometimes, why do I push myself the way I do? Why am I packing so much stuff into my life that isn't the best for me?
I'm looking forward to some time in the woods this weekend, and some time near the beach in mild CA weather next week.
Western diets making us sick http://www.npr.org/2011/03/24/132745785/how-western-diets-are-making-the-world-sick
Definitely food for thought and inspiration for taking better care of ourselves.
I think sometimes, why do I push myself the way I do? Why am I packing so much stuff into my life that isn't the best for me?
I'm looking forward to some time in the woods this weekend, and some time near the beach in mild CA weather next week.
