Fad diets change all of the time. This article notes the top ones currently http://www.npr.org/blogs/health/2011/06/07/137041187/in-latest-diet-ranking-dash-races-to-the-top, #1 being DASH, which I had not heard of.
I've had an interesting relationship with food, with it generally being healthy in our household as a young child and moving to more convenience/microwave and bad for us foods as we got older. I feel like Brian and I have done a good job keeping things real for the most part over the last couple of years. I always struggle with how to eat enough veggies, though.
What's your favorite food trick or diet as of late?
I've had an interesting relationship with food, with it generally being healthy in our household as a young child and moving to more convenience/microwave and bad for us foods as we got older. I feel like Brian and I have done a good job keeping things real for the most part over the last couple of years. I always struggle with how to eat enough veggies, though.
What's your favorite food trick or diet as of late?