Interesting reading on Soy
Jul. 13th, 2005 12:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
dancerjodiLeave it to Tim to open a can of worms (in a good way) :) http://www.westonaprice.org/soy/lecithin.html
Looking at the labels of things I have at work, as far as soy goes in what I'm eating today:
milk, raisin bran, a plum, sliced turkey, swiss cheese, mustard, salad greens - all no soy
bread - "contains 2% or less of the following . . . soybean oil"
salad dressing - main ingrediant is "soybean and/or canola oil"
The latter 2 are to be expected. I wonder where else things are hiding (for the most part we don't eat a lot of pre-prepared/pre-packaged stuff).
Alton Brown touched on this in an episode we saw recently, "real" soy sauce: http://www.mothernature.com/Library/Ency/Index.cfm/Id/1945002
Looking at the labels of things I have at work, as far as soy goes in what I'm eating today:
milk, raisin bran, a plum, sliced turkey, swiss cheese, mustard, salad greens - all no soy
bread - "contains 2% or less of the following . . . soybean oil"
salad dressing - main ingrediant is "soybean and/or canola oil"
The latter 2 are to be expected. I wonder where else things are hiding (for the most part we don't eat a lot of pre-prepared/pre-packaged stuff).
Alton Brown touched on this in an episode we saw recently, "real" soy sauce: http://www.mothernature.com/Library/Ency/Index.cfm/Id/1945002
