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dancerjodiIts beautiful outside - sunny but not hot. Lots of nice breezes.
On the note of good shoes preventing achey bodies after long walks, um no. :) I went for my lunchtime walk around Fellsmere Pond and found that *today* I'm achey from Saturday. Ah well, it was still a good workout. My ipod is being flakey (no, please don't die on me), but I got some music out of it. No Doubt is good music to work out to.
I really miss elliptical machines. What is wrong with me? I was going to do the fitness thing on my own, but I miss elliptical machines. Yeah, broken record. Soon I'll figure out the dance class/fitness thing and stop blabbing about it here :)
Another Amber Alert was noted on the radio - that's the 2nd in a couple of weeks: link
On the note of good shoes preventing achey bodies after long walks, um no. :) I went for my lunchtime walk around Fellsmere Pond and found that *today* I'm achey from Saturday. Ah well, it was still a good workout. My ipod is being flakey (no, please don't die on me), but I got some music out of it. No Doubt is good music to work out to.
I really miss elliptical machines. What is wrong with me? I was going to do the fitness thing on my own, but I miss elliptical machines. Yeah, broken record. Soon I'll figure out the dance class/fitness thing and stop blabbing about it here :)
Another Amber Alert was noted on the radio - that's the 2nd in a couple of weeks: link
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Re: WOW
Date: 2004-08-09 08:27 pm (UTC)There are several classes a day. I think you can pick up a schedule from them (or I can the next time I go). I usually go after work a couple of days a week and once on the weekend. They have a lot of equipment and the free weight room is separate so all the big guys can go lift there.
Like I said, I have a 14 day free pass you can use to try it and see if you like it. If you sign up after that, I get something for free - I think I get airline tickets or something.