Update

I did 30 min. of cardio on the treadmill yesterday (God, am I out of shape!) so that's day one of four.

I did a bit of the 10 minute stretching routine afterwords while making dinner (day one of two). I'm probably just going to do it each day after getting back from my cardio workouts at the gym - its really important to stretch out after to avoid cramping or overly sore muscles the next day.

We had a nice healthy, home-made dinner. I met my nutrition goals for the day (need to do this 5 or 6 days this week, can't remember which) and I drank a LOT of water!

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Tonight I'll do another cardio routine (perhaps on the Elliptical Machine), do my strength/weight workout at home and more stretching.

And I need to pick up some salad stuff and some little cans of V8, I never eat enough veggies.

How are YOU all doing?

We rock, oh yes we do :)

Books

Having my lunch hour to myself has allowed me to read *for* myself, something I haven't done in a long time. I've been going through books that I bought at one point or another that were just sitting, waiting for me to have time.

The one I just finished is another about dance and spirituality, its http://www.amazon.com/exec/obidos/tg/detail/-/0874778786/103-2118395-6228664?vi=glance . I enjoyed this quite a bit and can see how Gabrielle Roth's experiences and practices can be applied to pretty much anyone's life. Reading her little real-life examples of zen in crazy New York City was nice too.

And today, when I was checking out listings for belly dance classes I found one based on her 5 rhythms of dance too! I think though I'd like to take more beginner level classes before doing something like that.

And the next selection off of the shelf, http://www.amazon.com/exec/obidos/tg/detail/-/0060186976/103-2118395-6228664?vi=glance . I think this one may take me a bit longer to get through, but we shall see!